Too many people starts their day with simple diet and rely on carbohydrates. Breakfast which full of carbohydrates won’t fill your actual need of body.
FOLLOW HEALTHY DIETS
- Eat whole grains, nuts, cereals that are high in fiber.
- Take brown bread, peanut butter.
- Eat Oatmeal with seasonal fruits.
1.TAKE PLENTY OF VEGETABLES AND FRUITS
Every one’s know that vegetables and fruits are rich sources of vitamins and minerals, fiber, and they’re low in fat and calories. Fill half of your plate with veggies and fruits in your meal by USDA.
- Take vitamins, minerals, anti-oxidants.
- Take dry fruits, don’t eat snacks.
2. ADD PROTEIN IN YOUR MEAL
Protein helps to keep your body growing. It maintains your body and repair that blood cells die after 120 days.
If you are doing exercise and skipping breakfast can leave you feeling light headed or lethargic. Nutrition is important for fitness, and eating a balanced diet can help you get the calories and nutrients. You need to fuel your daily activities. You need to eat the right types of food according to your body. Protein is a great source of energy.
- Eat eggs.
- Take milk, yogurt.
- Chicken, red meat, beef.
- Salmon fish, Tuna fish.
- Beans, lentils.
3. RIGHT CARBOHYDRATES
Consume right kind of carbohydrate don’t rely on the simple carbs. Simple carbs comes from sweets and processed foods. And carbs it is the source of energy.
- Whole grains.
- Legumes: Beans.
- Starchy vegetables.
4. INTAKE HEALTHY FATS
Take healthy fat diet, it may help reduce inflammation and gives calories to your body. In aerobic exercise unsaturated fat is necessary. Healthy fats include-
- Nuts, olives, avocados, seeds etc.
5. READY FOR WORKOUT
Get ready for workout.
- Banana ( potassium, magnesium ) add peanut butter.
- Nuts- contains ( healthy fat, protein, sustained energy ).
- Oranges and berries.