Many people are nervous about the benefits of using aloe vera on the skin. But do you know what are the benefits of ghritkumari juice? Let’s look at some of the benefits of aloe vera and what it can do for your health.
The Aloe Vera plant is often called the “plant of immortality” the reason is, it can live and bloom without soil.
It is a member of the Asphodelaceae family, 400 other species of Aloe are existed.
Aloe vera has been used in traditional medicine since thousands of years, and studies have also linked it to various health benefits. An example, the plant is used to treat sunburn, fight dental plaque, and lower blood sugar levels.
In addition, aloe vera is rich in nutrients, it contains over 75 potentially active compounds, including vitamins, minerals, enzymes, amino acids, fatty acids, and polysaccharides.
A healthy digestive system is needed to ensure that we can absorb more and more nutrients from the foods we eat. Aloe vera juice has natural detoxifying properties.
Because it has a positive effect on the digestive system, aloe vera juice is an excellent remedy for conditions such as irritable bowel syndrome and colitis.
However, you may wonder, is the plant safe for consumption.
This article tells you, it is safe for consumption or not – and what you need.
Aloe vera leaves are normally safe to eat
Aloe vera leaves have three different parts : skin, gel, and latex. They contain gel in their leaves, which is responsible for most of its health benefits.
While most of the people apply the gel to their skin because it has several benefits, it is also safe to eat when properly prepared. Aloe vera gel has a clean, refreshing taste.
Prepare the gel, cut the spiky edges on top and with aloe vera leaf. Next, close the skin on the flat side, remove the clear gel and pour it.
Be sure to thoroughly wash the gel cubes to remove all traces of dirt and debris . The aloe latex residue can give the gel an unpleasant bitter taste.
Latex in aloe is a thin layer of yellow liquid between the skin and the leaf gel. Aloe vera contains compounds with powerful laxative properties.
If you’re eating too much latex it can cause serious and potentially fatal side effects. Aaloe vera skin is generally safe to eat. It has a mild flavor and a crunchy texture.
To prepare the skin, cut off the edges at the top and close the skin on the flat side along with the plant. Wash the skin thoroughly to remove any dirt, debris and latex.
if you find it too hard to chew, you can soak it in water for 10-20 minutes before eating.
It is very important to choose leaves from the Aloe Vera plant and not from other Aloe species, as they can be poisonous and therefore ineligible for human consumption.
Avoid eating aloe vera skin care gels
Aloe vera skin care is not for eating gels and products.
Instead, they are manufactured to soothe sunburn, reduce inflammation, reduce moisture, relieve itching, and help treat various skin concerns.
Many commercial aloe vera gels contain preservatives to extend their shelf life, as well as other ingredients to improve odor, texture, and color. Many of these ingredients are not ingested.
In addition, processing methods can remove the active ingredients of aloe vera gel, which are otherwise responsible for the health benefits from eating the gel.
Potential benefits of eating aloe vera
Aloe vera gel intake from the leaf has been linked to potential health benefits. Other parts of the plant have also been linked to benefits.
Here are some possible benefits of eating aloe vera:
May lower blood sugar levels
May lower blood sugar levels: In human and animal studies, aloe vera gel helped lower blood sugar levels by increasing insulin sensitivity.
Reduce dental plaque
Reduce dental plaque: If used as a mouthwash, aloe vera juice can be as effective as regular mouthwash in reducing dental plaque build-up.
May suppress inflammatory signals:
May suppress inflammatory signals: In animal and test-tube studies, aloe vera suppressed inflammatory signals.
May boost memory:
May boost memory: In an animal study, consuming aloe vera gel helped reduce symptoms of depression as well as enhance learning and memory.
Rich in Antioxidants
Eating aloe vera gel regularly can increase blood antioxidant levels. Antioxidants help combat free radical damage, compounds associated with many chronic diseases.
Potential danger of eating aloe vera
A yellow substance found inside the leaf is a potential risk of eating aloe vera latex.
In small doses, eating latex can help treat constipation by promoting contractions. However, in 2002 the US FDA banned the sale of over-the-counter products containing aloe vera latex due to safety concerns.
Long-term consumption of aloe vera latex has been linked to side effects, including stomach cramps, kidney problems, irregular heartbeat, and muscle weakness.
In high doses over 1 gram per day, prolonged use can also be fatal.
Pregnant women should avoid eating latex, as it can stimulate uterine contractions, which can lead to miscarriage.
In addition, people with digestive disorders, such as inflammatory bowel disease (IBD) or Crohn’s disease, should avoid consuming aloe vera latex because it can worsen their condition.
In addition to latex, people taking aloe vera gel are not advised to take diabetes, heart or kidney medications, as it can worsen the possible side effects from the drugs.
Avoid eating aloe vera skin care gels, as they do not provide the same benefits as gel inside the leaf. Skin care gels may also contain ingredients that are not meant to be eaten.